What is a coaching session like?

A coaching session is a conversation; a conversation that leaves you feeling optimistic and with a clear path forward.

As you settle into your relationship with a coach it will feel less and less like a "session" and more and more like a relaxed, pleasant conversation between friends.

But there is a method behind that conversation; a framework of communication in which a coach is able to build trust, shine a light on what is important and effectively move the client toward their vision and goals. A good coach has a lot of tools in his or her bag, but those tools are all built around a set of fundamental skills. Among these:

At the end of the session you might not really understand how you got there, but if you are like most clients you are likely to find yourself feeling more optimistic about your life and your career. You will be excited to move forward with a clear plan that you believe in because you created it yourself!